Exercise, the Key Ingredient

Exercise, the Key Ingredient

Staying in shape is such a key ingredient to successful adventuring, and to having good mental and physical health. I have a variety of exercises and activities that I do, to help train for adventure, and stay healthy. My all-time favorite activity, is walking. I...
Health, life’s most valuable asset

Health, life’s most valuable asset

Health has been an important part of my life and healing. I became a vegetarian at the age of 21, and have since had to cut dairy out of my diet. After watching my father die of cancer, I became increasingly more aware of the quality of food I put in my body. Over the...