Sunshine on Health
Having good health means taking care of physical, mental, and emotional health needs. It is an important part of living your best life forward. I have been a vegetarian for 17 years, maintain a healthy balanced diet and exercise routine, and have learned ways of coping with anxieties so that they don’t interfere with my ability to live the life I want to have. The below blog entries will share with you what I have learned along the way.
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Mental Health Matters: Grief and Coping Amid Pandemic
New series published in North Forty News, first edition: Grief and Coping Amid Pandemic, complete with resources for those in need of support in Northern Colorado
Things to do while Social Distancing
By Annie Lindgren For many, life changed drastically once ‘social distancing’ became a daily term. Events canceled, restaurants and bars closed,...
The Facts Behind a Growing Hemp Industry, and a Wellington Chemist Making Strides in CBD Research
Wellington resident and scientist, Dr. Emek Blair, who earned his Doctorate in Chemistry from the University of California, Irvine, has been working...
Tips for getting protein in, when meat isn’t an option
I have been a vegetarian for 17 years, and am often asked what I do for protein, or what meals can be prepared for the non meat lovers. I have...
Exercise, the Key Ingredient
Staying in shape is such a key ingredient to successful adventuring, and to having good mental and physical health. I have a variety of exercises...
My Story, of Being a Vegetarian
I quit eating meat in 2003, and have since received a lot of questions like ‘Why did you quit eating meat?’ and ‘How do you get protein?’ Friends...