by Annie Lindgren | Mar 30, 2020 | Health, Tips and Resources
By Annie Lindgren For many, life changed drastically once ‘social distancing’ became a daily term. Events canceled, restaurants and bars closed, work and school socializing halted. Many are dealing with increased stress regarding what to do about work, childcare, or...
by Annie Lindgren | Feb 21, 2020 | Health, Wellington
Wellington resident and scientist, Dr. Emek Blair, who earned his Doctorate in Chemistry from the University of California, Irvine, has been working with the local cannabis and hemp industry since 2009. He started with helping to standardized grow and processing...
by Annie Lindgren | Dec 28, 2019 | Health, Tips and Resources
I have been a vegetarian for 17 years, and am often asked what I do for protein, or what meals can be prepared for the non meat lovers. I have prepared delicious meals for meat eating family and friends, and will share with you some tips that make for a hearty well...
by Annie Lindgren | Dec 28, 2019 | Health
Staying in shape is such a key ingredient to successful adventuring, and to having good mental and physical health. I have a variety of exercises and activities that I do, to help train for adventure, and stay healthy. My all-time favorite activity, is walking. I...
by Annie Lindgren | Dec 28, 2019 | Health
I quit eating meat in 2003, and have since received a lot of questions like ‘Why did you quit eating meat?’ and ‘How do you get protein?’ Friends and loved ones like to give me a hard time, but for me ‘not eating meat’ is just a part of my life. Let me share my story...
by Annie Lindgren | Dec 18, 2019 | Health
Health has been an important part of my life and healing. I became a vegetarian at the age of 21, and have since had to cut dairy out of my diet. After watching my father die of cancer, I became increasingly more aware of the quality of food I put in my body. Over the...
